Schedule

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A day at the One Heart Institute's immersion program typically looks like this :)

6:30am Good morning

7:50 - 8:20am Breakfast (Plant-based) & Break

8:30- 10:00am Presentation & Experiential Workshop

10:00 - 11:00am Practice / Private Coaching / Group Wellness Activities

11:00 - 12:00pm Lunch (Plant-based)

12:00 - 12:30pm Community Service

12:30 - 1:20pm Mindful Rest

1:30 - 3pm Experiential Workshop

3:30 - 5pm Practice / Private Coaching / Group Wellness Activities

5:00 - 5:45 Dinner (Plant-based)

5:50 - 6:20 Community Service

6:30 - 7:30 Guided Meditation

7:30 - 8:45 Performances / Talks / Group Inquiry Time

8:45 - 10:00 Personal Time

10:00 pm Good Night

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