Schedule

6:40am Good morning

7 - 7:30am Taiji Practice

7:30 - 8am Sitting Meditation

8-8:30am Breakfast (Vegan)

8:30 - 8:50am Breakfast Cleanup 

9 - 9:50am Class / Workshop 1

10 - 10:50am Class / Workshop 2

11am - noon Lunch (Vegan)

12 - 12:30pm Lunch cleanup / Assigned community work 

12:30 - 1:25pm Break

1:30 - 2:25pm Personal wellness techniques session / Private coaching / Personal time

2:30 - 3:25pm Private coaching / Personal time

3:30 - 4pm Tea / Self-meditation / Journaling time

4 - 4:50pm Alexander Technique / Body Mapping session

5 - 5:30pm Dinner (Vegan)

5:30 - 6:20pm Dinner cleanup / Assigned community work

6:30 - 7:30pm Contemplative practice

7:30 - 9pm Evening activities (lectures, concerts, informal performances, etc.)

9 - 10pm Personal time

10pm Good night