A day at the One Heart Institute's immersion program typically looks like this :)

6:30-6:45am Good morning

6:50 - 7:20am Tai Chi

7:20 - 7:50am Meditation

7:50 - 8:20am Breakfast & Break

8:30- 9:20am Mindfulness for Musicians Workshop

9:30 - 11:00am Group Class

11:00 - 12:00pm Lunch

12:00 - 12:30pm Community Time

12:30 - 1:20pm Mindful Rest or Free Time

1:30 - 2:20pm Group Class

2:30 - 3:30pm Practice / Private Coaching 

3:30 - 4pm Tea, Coffee, Snack Time

4:00 - 5:00pm Yoga / Wellness Workshop / Practice

5:00 - 5:45pm Dinner

5:50 - 6:20pm Community Time

6:30 - 7:30pm Guided Meditation

7:30 - 9:00pm Performances / Talks / Group Inquiry Time 

8:45 - 10:00 Personal Time

10:00 pm Good Night